Ramadan & Raya
Panduan khusus untuk penjagaan warga emas semasa Ramadan dan musim perayaan, termasuk pengurusan puasa, hidangan sihat, dan aktiviti bersama keluarga.
Semua Artikel
15 Makanan Sahur Yang Terbaik & Mengenyangkan untuk Warga Emas
Menu makanan untuk sahur amat penting untuk semua umat Islam yang berpuasa, terutama sekali golongan warga emas. Ketahui 15 jenis makanan yang bagus untuk warga emas makan pada waktu sahur.
→15 Tips for Healthy and Safe Ramadan Fasting
Known by Muslims as the holiest month of the year, Ramadan is a month of prayer, introspection and most significantly, fasting. Here are 15 tips for a healthy and safe Ramadan fasting this year for your body and mind.
→A Family’s Guide to Raya Preparations
All too soon the month of Ramadan draws nearer to a close. But, with the passing of Ramadan comes the month of Syawal and with it Hari Raya Aidilfitri. Here is a quick guide on preparing for the Eid celebration with the family.
→Eid Health Tips: Staying Healthy During Raya
Eid-Al-Fitr is the religious holiday celebrated by Muslims all over the world and marks the end of the fasting month, Ramadan. Here’s a quick guide on how you can stay healthy during the festive season of Hari Raya Aidilfitri.
→Fasting FAQs: How to Manage Hypertension during Ramadan?
Due to the change in eating and sleeping pattern, managing hypertension during Ramadan can be challenging. Learn the FAQs regarding fasting and managing blood pressure here!
Kesihatan →Quick Iftar Tips for the Family Caregiver
After a day of fasting and caregiving, the time to break fast is long-awaited. Here are a few tips that may help the family caregiver have better iftars this Ramadan.
→Ramadan Fasting & Headaches: Symptoms, Causes, Remedies & Prevention
Many Muslims look forward to the month of Ramadan. However, many also experience ‘fasting headaches’ during this time. Learn more about its symptoms, causes and how you can beat it this Ramadan.
→Staying Active & Keeping Healthy During Ramadan
Come Ramadan, energy levels may seem low and activities more sedentary than normal. Read on for tips on staying active and healthy this fasting period.
→Staying Safe This Raya: 10 Health & Travel Tips for Malaysian Families
The Hari Raya Aidilfitri is upon us once again and with travel restrictions lifted, the celebrations this year will surely be in full force. Here are 10 health and travel tips for Malaysian families this hari raya.
→Tips on Managing Medication During Ramadan Fasting
Wondering how you can manage your medications during Ramadan? Here’s our quick guide on how to keep up with your medication.
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