Pemakanan Warga Emas
Panduan pemakanan sihat untuk warga emas termasuk keperluan nutrien, resipi mesra senior, pengurusan diet untuk penyakit kronik, dan tips untuk meningkatkan selera makan.
Semua Artikel
10 Easy to Swallow Recipes: Dysphagia Friendly
Elderly people and those living with dysphagia may be recommended to follow a soft diet. Here are 10 easy-to-swallow recipes for those with swallowing difficulties or dysphagia.
Kesihatan →15 Best Chinese New Year Food for Seniors: Meals, Dessert & Snacks
Prepping for Chinese New Year? Here are 15 meals, desserts and snacks perfect for seniors this festive season.
Kesihatan →15 Healthy Breakfast Ideas For Seniors
Breakfast is the most important meal of the day and that does not change as you grow older. Here are 15 healthy breakfast ideas for your senior loved ones
→4 Jenis Beras Untuk Orang Tua
Beras merupakan makanan ruji bagi masyarakat di Malaysia. Kenali dengan lebih lanjut jenis-jenis beras yang sesuai untuk kesihatan menyeluruh warga emas.
→Healthy Eating and Nutrition for the Elderly
Good nutrition is important at any age but it can become more crucial as we grow older. In this article, we cover why healthy eating is important for seniors, the essential nutrients needed and how you can do it at home
Kesihatan →How Much Sugar Is In Your Favourite Malaysian Drinks?
Sugary drinks like teh ais completes an everyday meal in Malaysia but is it healthy? Find out how much sugar goes into our local drinks here!
Kesihatan →Makanan Tempatan Yang Perlu Dielakkan Untuk Pesakit Hipertensi
Cara pemakanan yang tidak sihat berisiko untuk menjadikan keadaan hipertensi bertambah teruk. Kenali makanan tempatan mana yang sesuai untuk diet pesakit tekanan darah tinggi.
Kesihatan →Nutritional Facts of Malaysian's Favourite Chinese New Year Snacks
Pineapple cookies and nian gao are staples during CNY but do you know the nutritional content? Let’s uncover Malaysian’s favourite Chinese New Year snack facts here!
→Tips for Better Sahur Morning Meals
Want to make your Ramadan mornings just a little bit better? Here are some tips to have better sahur meals and mornings this holy month.
→Perlukan Bantuan Penjagaan?
Hubungi pakar kami untuk mendapatkan khidmat nasihat percuma.
