Pusat Rujukan Warga Emas

ADHD in Seniors

We all know a thing or two about ADHD, but what about ADHD diagnosed only in older adults? We break down the complexity surrounding it in this article

Alzheimer’s Disease 101: Causes, Symptoms, Stages, Treatment & Prevention

Learn all about Alzheimer’s Disease, including its symptoms, causes, stages, treatment and prevention, and how to care for a loved one with the condition.

9 Aktiviti untuk Mengurangkan Risiko Penyakit Alzheimer

Penyakit Alzheimer adalah sejenis penyakit neurodegeneratif kronik. Ketahui aktiviti yang boleh anda lakukan untuk mengurangkan risiko mendapat demensia.

Ageing Skin: What Can You Do About It?

Our skin will show visible signs of ageing as we grow older. Learn about the different ageing skin conditions and ways to treat them in this article.

Anaemia 101: Symptoms, Causes, Stages & Treatment

Anaemia is a condition where the red blood cells in the body are lower than normal. Find out more about anaemia, its symptoms, causes, stages, and treatment options.

Ageing Eyes: Spot the 10 Warning Signs

As we age, our vision and eye health may begin to show signs of changes. Find out the 10 warning signs of ageing eyes, the most common age-related eye conditions and when to see a doctor.

Anti Cancer: 18 Foods To Eat to Prevent Cancer

An anti-cancer diet can reduce your cancer risk or prevent cancer altogether. Here are 15 anti-cancer foods to fight cancer and keep it at bay.

Ageing: What to Expect in your 40s, 50s, 60s and Beyond

Ageing is a natural process in life. Find out what to expect as you enter each new decade in your life.

Age-Related Macular Degeneration 101: Symptoms, Causes, Stages & Treatment

Macular degeneration is a common eye disease where the optic nerve is damaged. Find out more about age-related macular degeneration, its symptoms, causes, stages, and treatment options.

Antibiotic Resistance: Everything You Need to Know

Antibiotic resistance occurs when germs like viruses and bacteria are able to defeat medication designed to kill them. It is a result of misusing or overusing antibiotics. Learn more about antibiotic resistance and preventing antibiotic-resistant infections.

Antibiotics 101: How It Works, Types, Benefits & More

Many of us have been prescribed antibiotics throughout our lives but do we know the function of antibiotics? In this article, we look at the function of antibiotics, the different types available and their benefits.

Asthma 101: Symptoms, Causes, Treatment & Remedies

Asthma is a non-contagious allergic condition where breathing airways are inflamed, making them more sensitive. Learn about asthma including its symptoms, causes, treatment, and management.

BE FAST When Stroke Strikes: How to Identify and Respond

Learn how to spot the signs of a stroke and help, in the fastest way possible, when it strikes. Educate yourself on ways to help when stroke strikes.

Anxiety Disorder 101:Types, Symptoms, Causes & Treatment

Learn about anxiety disorders, their different types, signs, causes and treatments available.

Bedside Care 101: Benefits and What You Need to Know

Find out what bedside care comprises, why it’s important and how it can support recovery after hospitalisation.

Bell's Palsy 101: Symptoms, Causes, Diagnosis & Management

Bell's Palsy is a type of facial paralysis caused by a temporary weakness in the face muscles. Learn more about its causes, how it’s different from a stroke and the treatments available.

5 Benefits Of Physiotherapy For The Elderly

While physiotherapy cannot stop the ageing process, it can help to reduce the impact that it has on seniors and their lives. Here are five benefits of physiotherapy for the elderly.

Arthritis 101: Causes, Symptoms, Types and Treatment

Understand what causes arthritis, learn more about its symptoms and treatment, and find out how you can prevent it in our all-in-one guide.

Benign Prostatic Hyperplasia (BPH) 101: Causes, Symptoms, Treatment

Benign prostatic hyperplasia (BPH) or prostate gland enlargement is when men’s prostate gland is enlarged. It becomes more common as men get older. Learn more about BPH, its causes, symptoms and treatment here in Malaysia.

Bedsores 101: Pressure Ulcer Stages, Signs, Treatment & Prevention

Bedsores, or pressure ulcers, are wounds that tend to develop on bony parts of our body, and can happen within hours. Learn how you can prevent and treat pressure sores.

Bloating in Seniors: Causes, Remedies, and Prevention

Bloating is common for people of all age groups but it can become recurrent for seniors. Learn the causes and remedies on how to relieve and prevent a bloated stomach.

Things to Know About Bowen’s Disease

Bowen’s disease is a pre-cancerous skin condition that usually affects older adults. Learn about its causes, symptoms, and prevention here.

Brain Aneurysm 101: Symptoms, Causes, Stages & Treatment

10 Common Causes of Blood in Stool (Hematochezia)

Blood in the stool can be an indicator of a more serious health condition. Learn about the most common causes of finding blood in your stool.

10 Common Causes of Blood in Urine for Men (Hematuria)

Blood in the urine can be an indicator of a more serious health condition. Learn about the 10 most common causes of blood in urine or hematuria for men.

Cancer Care in Malaysia

World Cancer Day is commemorated on the 4th of February annually. Learn about how early prevention can save lives and the role plays in cancer care.

Breast Cancer 101: Symptoms, Causes, Prevention, Stages, Treatment and Support Groups

Breast cancer is the leading form of cancer among Malaysian women. Be empowered to learn more about breast cancer to live in the pink of health.

10 Cancer-Causing Substances That Increase Your Risk

One of the many cancer-causing substances is in what we consume. Discover the common substances that affect the risk of developing cancer and explore healthier substitutes.

Breast Cancer: 15 Most Commonly Asked Questions

Can I get breast cancer in my 20s? How different is the diagnosis? Get answers to 15 questions about breast cancer screening, symptoms and treatment.

Carpal Tunnel Syndrome 101

Learn more about the causes, symptoms and available treatment options for carpal tunnel syndrome.

Post Cataract Surgery Care: A TCM Perspective

Cataract is a common eye disease that is a major cause of blindness in Malaysia. Learn about post-cataract surgery care from a TCM perspective in this article.

Cataracts 101: Symptoms, Causes, Treatment & Prevention

A cataract is blurred vision caused by the clouding of the lens of your eyes. Find out its symptoms, causes and treatments available in Malaysia.

Central Auditory Processing Disorder (CAPD) 101: Symptoms, Causes & Treatment

Central Auditory Processing Disorder (CAPD) is a condition where you have trouble deciphering or understanding sounds, especially spoken words. Find out more about Central Auditory Processing Disorder (CAPD), its symptoms, causes, stages, and treatment options.

12 Cervical Cancer Myths vs Facts

Cervical cancer is the 2nd most frequent cancer among Malaysian women but do you know it is highly preventable? Let us debunk some myths and facts surrounding this HPV-linked cancer.

Cholesterol Levels: By Age, Gender, LDL, HDL & More

Maintaining a good cholesterol level is essential to preventing heart disease. Find out the difference between LDL & HDL, the ideal level at each age stage and the difference between men and women.

Cervical Cancer: Causes, Prevention & Where To Get Vaccinated

Cervical cancer is the second most common cancer in Malaysian women but can be treated if detected early. Read about the HPV vaccine and where to get it, along with related costs.

Colon Cancer Prevention: Lifestyle & Diet

Colon cancer is the most common cancer in men and the second most common cancer in women. Learn more about lifestyle and diet changes you can make to reduce your risk of getting colon cancer.

Colon Cancer 101: Causes, Prevention & Treatment

From understanding the symptoms and causes, to treatment and prevention, learn all you need to know about colon cancer or colorectal cancer here.

Physiotherapy: 15 Most Commonly Asked Questions

Are physiotherapists, doctors? Is physiotherapy painful? What kind of injuries and conditions can physiotherapists treat? Get the answers to the 15 most common questions asked about physiotherapy.

Colon Cancer: Spot the 10 Warning Signs

Colon cancer is the most common cancer in Malaysia. In this article, we cover the 10 warning signs of Colon cancer, from the early stages to advanced and when you should see a doctor

Commonly Asked Questions On Physiotherapy For Older Adults

Learn how physiotherapy can benefit older adults so they can achieve independence and mobility as they age gracefully into their twilight years.

Constipation in Seniors

Constipation in the elderly is common and could affect their life quality. Learn the causes, complications, and home remedies in this article.

Conjunctivitis: What is Pink Eye?

Pink eye or commonly known as conjunctivitis is an inflammation of the white part of the eye. Explore its causes, symptoms, and treatment options in this article.

Coronary Artery Disease 101: Causes, Symptoms & Treatment

What is Coronary Artery Disease? Learn about the causes and symptoms of coronary heart disease and ways to treat and prevent it.

What’s the Difference? Debunking Dementia and Alzheimer’s

While dementia and Alzheimer’s may seem to be similar as many terms are used interchangeably, they are also remarkably different.

6 Early Symptoms of Dementia: Spot the Signs

Spotting signs of dementia early can help to slow its progression and relieve stress. Here are 6 dementia symptoms to look out for.

Demam Denggi 101: Gejala, Punca, Rawatan & Pencegahan

Demam denggi adalah penyakit yang disebabkan oleh gigitan nyamuk Aedes. Ketahui lebih lanjut tentang gejala, punca dan rawatan yang disediakan di Malaysia

Dementia vs Alzheimer’s Disease: What’s The Difference

While the two terms are thought to be interchangeable, dementia & Alzheimer's actually have different meanings. Find out how to differentiate them here

Demensia 101: Semua Yang Perlu Anda Tahu

A new case of dementia is diagnosed every 4 seconds. About 123,000 people in Malaysia were diagnosed with dementia in 2015.

Dengue vs Normal Viral Fever: What’s The Difference?

With the spike in dengue fever cases, it’s important to spot early signs and learn the differences between dengue and viral fever in this article.

Depression 101: Symptoms, Causes & Treatment

Learn about depression, a common mental disorder that continues to affect more Malaysian each year. Find out more about its related signs, causes and treatments available.

Diabetes and Ramadan Fasting: Risk, Tips & Management

Observing the holy month of Ramadan this year and living with diabetes? Find out more about the risk associated with fasting, recommendation on how to fast and other alternatives you have for Ramadan.

Dysphagia after Stroke: 10 Things You Should Know

Dysphagia affects 50% of acute stroke patients. If untreated, it could lead to serious health complications and even death. Find out more here!

Dysphagia (Difficulty in Swallowing): Causes & Treatment

Dysphagia refers to difficulty in swallowing. Learn more about the causes of dysphagia, and how to manage and treat it in our all-in-one guide.

Depression in the Elderly: Spot the 10 Warning Signs

Depression in the elderly is not something to be ignored. Learn the 10 warning signs of depression in the elderly and what you can do to help.

Electrocardiogram (ECG or EKG) 101: Purpose, Procedure & Risks

What is an electrocardiogram (ECG or EKG) and when do we need it? Learn all you need to know about ECG here.

End-of-life Care: Symptoms, Issues, What To Expect & How To Cope

What is end-of-life care? Learn more about the symptoms, issues, what to expect, and how to cope as a loved one approaches death.

Feeding Tube for the Elderly: Types, Risks, Benefits & Tips

Feeding tubes are used to deliver food, fluids and even medication. Find out the different types of feeding tubes, its pros and cons and how to care for a loved one living with a feeding tube.

Erectile Dysfunction (ED) 101: Symptoms, Causes & Treatment

Erectile Dysfunction (ED) is the inability to keep an erection during sexual activities. Find out more about Erectile Dysfunction (ED), its symptoms, causes and treatment options.

Fatty Liver 101: Symptoms, Causes, Types, Diet, Treatment & Reversal

Learn more about hepatic steatosis (fatty liver), including its signs and symptoms, stages, causes, diagnosis, complications, prevention and treatment.

Mammograms: What to Expect During Your First Appointment

Going for your first mammogram appointment can be an unnerving experience. Find out what to expect on your first visit, the dos and don’ts and how to beat pre-mammogram anxiety.

8 Foods That Boost Immune System

Immunity plays a major role in protecting your body from harmful substances that could lead to diseases. Find out the common signs of a weak immune system, and 8 healthy foods that can boost your immunity.

Colonoscopy: What to Expect Before, During & After the Procedure

Going for your first colonoscopy procedure can be unnerving. Find out what to expect during the procedure, how you can prepare beforehand and if you should get additional support after the procedure.

Fisioterapi untuk Vertigo: Faedah, Kepentingan & Petua

Vertigo adalah sensasi dimana persekitaran berpusing atau bergerak. Ketahui lanjut bagaimana rawatan fisioterapi dapat membantu mengurangkan simptom vertigo

15 Food-Medicine Interactions to Avoid

Certain drugs can interact with foods, producing detrimental effects to your body. Discover 15 food-medicine interactions and why you should avoid them.

Frailty 101: Symptoms, Causes, Diagnosis & Management

Frailty is an ageing-related syndrome that causes older adults to have weakened health or strength. Learn more about frailty, its symptoms, causes and how you can help an elderly living with frailty.

Fractures 101: Causes, Treatment & Types of Broken Bones

Worried about a fracture? Find out the causes and symptoms of fractures and what to do in the event of broken bones.

Frequent Urination 101: Symptoms, Causes, Treatment

Frequent urination can be a symptom of a more serious medical condition. Learn more about the causes, differences between gender and the treatment available in Malaysia.

Glaucoma 101 : Symptoms, Causes, Stages & Treatment

Glaucoma is a common eye disease where the optic nerve is damaged. Find out more about glaucoma, its symptoms, causes, stages, and treatment options.

Frozen Shoulder 101: Symptoms, Causes, Treatment & Prevention

Frozen shoulder or adhesive capsulitis is a type of shoulder pain that causes severe pain and stiffness. Find out the causes, symptoms and how to treat frozen shoulders at home.

Gout Prevention: Lifestyle and Diet Changes to Reduce Your Risk of Gout

Lifestyle changes and dietary choices can help to prevent gout. Here are some changes you and your loved ones can make to reduce the risk of painful attacks.

Gout 101: Symptoms, Causes, Treatment & Prevention

Gout is caused by elevated levels of uric acid in the blood. In Malaysia, gout is one of the most common arthritis.

Facts about Heart Attack in Younger Malaysians

Heart disease affects 1 in 5 young adults aged below 40. Think Gen Z are spared from heart diseases? Let’s find out the misconceptions.

Hairy Cell Leukemia 101 : Symptoms, Causes, Stages & Treatment

Heart Attack (Myocardial Infarction): Signs & Causes

Heart attack, or acute myocardial infarction, can be deadly. Learn about the causes & symptoms of a heart attack, and how to prevent and treat it.

Heatstroke Warning: 9 Things You Need to Know

Heatstroke occurs when your body overheats and can't cool down. This can cause damage to your organs and even lead to death.

Hepatitis B : Symptoms, Causes, Stages & Treatment

Find out more about Hepatitis B, its symptoms, causes, stages, and treatment options.

Hepatitis A : Symptoms, Causes, Stages & Treatment

Hepatitis A is a liver infection caused by the Hepatitis A virus (HAV). Find out more about Hepatitis A, its symptoms, causes, stages, and treatment options.

Hepatitis C : Symptoms, Causes, Stages & Treatment

Find out more about Hepatitis C, its symptoms, causes, stages, and treatment options.

8 Malaysian Medicinal Herbs and Plants Good For Your Health

Find out more about medicinal herbs and plants, their benefits, uses, side effects and risks.

Understanding Blood Pressure Reading: Measuring Guide and Tips

Learn about the meaning behind your blood pressure reading, tips on how to measure it at home and how to keep it in check.

Diet for High Cholesterol: Foods to Eat and Foods to Avoid

Stay Ahead of Diabetes: Home Blood Glucose Testing 101

New to diabetes? Here are the first few things to know about this chronic disease and how to self test blood glucose at home.

Hernia 101: Types, Causes, Symptoms & Treatment

A hernia is when an internal part of the body pushes its way through a weak spot in the muscle or tissue. Learn more about the different types of hernia, its causes and how to treat it in Malaysia.

Home Physiotherapy: Benefits and What to Expect

Find out what exactly is home physiotherapy and the benefits it provides to those who need physical therapy and their loved ones.

High Cholesterol (Hyperlipidemia): Symptoms & Causes

Find out the symptoms & causes of high cholesterol, and how to reduce cholesterol levels through diet and medication in our handy guide on hyperlipidemia.

Hypertension 101: Symptoms, Causes, Prevention, Stages, Treatment and Support Groups

Hypertension is a common condition among Malaysians affecting 3 in 10 adults. In fact, only half of them are aware that they have the disease.

Hypothyroidism 101: Symptoms, Causes & Treatment of Underactive Thyroid

Learn all about hypothyroidism including its symptoms, causes, risk factors, treatment, diet & thyroid medicine.

A Guide to Hyperbaric Oxygen Therapy in Malaysia

How does Hyperbaric Oxygen Therapy (HBOT) work and what is it used to treat? Learn all you need to know about HBOT in our handy guide.

Hypotension 101: Types, Causes, Symptoms, Risks & Treatments

Hypotension may not cause symptoms, but when they do, it may point to something serious. Discover the different types, causes, symptoms, risks and treatments.

Influenza 101: Gejala, Punca, Rawatan & Pencegahan

Penyakit Influenza adalah penyakit berjangkit yang disebabkan oleh virus influenza. Ketahui lebih lanjut tentang gejala, punca dan rawatan yang disediakan di Malaysia

Irritable Bowel Syndrome (IBS) 101: Symptoms, Causes, Treatment

Irritable bowel syndrome or IBS is a gastrointestinal condition that affects your digestive system. Learn more about its prevalence in Malaysia, its signs, causes and how you can live well with IBS.

IUD 101: How It Works, Types, Benefits & Costs

An IUD is one of the most widely known contraceptives provided for women. Learn more about how it works, its types, benefits and costs in Malaysia.

Info Lengkap Tentang Kardiomiopati

Kardiomiopati ialah keadaan dimana otot jantung mempengaruhi cara jantung mengepam darah. Baca artikel ini untuk mengetahui lebih lanjut tentang keadaan ini.

Ketahui Menopaus: Kesan dan Tip untuk Mengatasi

Menopaus ataupun ‘putus haid' bukan sejenis penyakit tapi proses penuaan normal bagi golongan wanita. Ketahui lebih lanjut dalam artikel ini.

Ketahui Kencing Manis Semasa Hamil

Diabetes ketika hamil atau dikenali sebagai Gestational diabetes boleh memberi kesan kepada ibu dan bayi. Ketahui simptom, punca & kesan kencing manis semasa mengandung dan cara mencegahnya.

10 Buah-Buahan Di Malaysia Untuk Kesihatan

Malaysia negara yang kaya dengan pelbagai jenis buah-buahan tropika. Kenali khasiat buah-buahan tempatan dengan lebih lanjut di dalam artikel ini.

Kidney Failure 101: Symptoms, Stages, Causes & Prevention

Learn more about kidney failure, including its signs and symptoms, stages, causes, diagnosis, complications, prevention and treatment.

Ketahui Limfoma: Jenis, Gejala, Punca & Rawatan

Limfoma adalah kanser ke-6 paling biasa di Malaysia, terutamanya kalangan orang yang berumur antara 15 dan 35, dan lebih 50 tahun. Ketahui lebih lanjut kanser darah ini.

Knee Pain 101: Causes, Symptoms, Tests & Remedies

Experiencing knee pain? Find out potential knee pain causes and try these exercises, treatment & home remedies for knee pain relief.

Laryngeal Cancer 101 : Symptoms, Causes, Stages & Treatment

Find out more about laryngeal cancer (also called larynx cancer or voice box cancer), its symptoms, survival rates, causes, stages, and treatment options.

Everything You Need to Know About Leukemia

Leukemia is the sixth most common cancer among Malaysian adults and the most common for children. Learn more about this blood cancer here.

Low Testosterone in Men (Hypogonadism): Causes, Risk Factors, Treatment

Low testosterone or hypogonadism is characterised as when the male reproductive glands do not produce enough of the male sex hormone, testosterone. Learn more about its causes, risk factors and how you can treat and live with low testosterone levels.

Liver Cancer 101: Symptoms, Causes, Stages & Treatment

Find out more about liver cancer and its symptoms, survival rates, causes, stages, and treatment options.

Lower Back Pain 101: Causes, Tests & Treatment

Experiencing lower back pain? Find out the possible causes, treatment options available, and stretches and exercises to help with lower back pain relief.

Lung Cancer Awareness: Navigating Myths and Truths

A closer look at the facts and fiction surrounding lung cancer and things to know about caregiving for someone with this critical illness.

Makanan untuk Pesakit Kencing Manis Semasa Berpuasa

Pesakit kencing manis tidak diwajibkan berpuasa pada bulan Ramadan. Namun jika teringin, makanan ini amat sesuai untuk mereka!

Lung Cancer 101: Symptoms, Stages, Treatment, Types & Causes

Lung cancer is the third most common cancers among Malaysians. Learn all about lung cancer symptoms, stages, treatment, stages and types.

Breast Cancer Screening: Mammograms in Malaysia

What is a mammogram? How much does a mammogram screening cost? Can I get a free breast cancer screening in Malaysia? Learn all you need to know about mammograms.

Malaysian Food to Eat and Avoid for Diabetics

Wondering which Malaysian food you should eat or avoid as a person living with diabetes? We’ve listed down some of the local delicacies you can indulge in and even some that you should be cutting back on.

Masalah Kulit yang Biasa Dihidapi oleh Orang Tua

Berikut adalah 7 masalah kulit di kalangan orang tua, faktor risiko, dan pencegahan yang anda perlu mengetahui.

10 Tips to Manage Dysphagia At Home

Dealing with swallowing problems can be a challenging task for caregivers. Learn these vital tips to manage dysphagia at home.

You’re Not The Only One Having Sleep Problems During Menopause

Menopause can be a challenging period for women and causes sleep problems. Learn why this happens and how to get restful sleep again in this article.

Memahami Alzheimer melalui Filem Malaysia – Imaginur

Pernahkah anda terfikir apakah yang bermain di dalam fikiran seorang pesakit Alzheimer's? Ketahui dengan lebih lanjut menerusi filem Imaginur, sebuah filem tempatan arahan Nik Amir Mustapha.

Menopause 101: Signs, Symptoms, Treatment & Management

What is menopause in women & at what age does it occur? Learn how to manage the signs & symptoms of menopause like hot flushes & the treatment available.

Motor Neurone Disease (MND) 101: Causes, Symptoms, Diagnosis & Treatment

Motor neurone disease (MND) affects the brain and nerves. Find out more about MND; causes, symptoms, diagnosis & treatments.

10 Myths You Believed About Parkinson’s

Do all those living with Parkinson’s have tremors? Does Parkinson’s only affect motor skills? Learn about the common myths and misconceptions about Parkinson’s here.

Muscle Strain 101: Causes, Symptoms & Treatment

Pulled a muscle in your back or strained a muscle in your thigh or neck? Learn more about why that happens and how you can prevent or treat muscle strain.

Mental Health 101: All You Need to Know About Depression, Anxiety, Bipolar Disorder, Schizophrenia and More

There is no health without mental health. Identify the different types of mental disorders and ways to seek treatment for yourself or a loved one.

Nasal Cancer 101 : Symptoms, Causes, Stages & Treatment

Find out more about nasal cancer (also called sinus cancer), its symptoms, survival rates, causes, stages, and treatment options.

Pneumonia in Older Adults: Causes, Symptoms, and Prevention

In Malaysia, pneumonia was the second leading cause of death in 2018. Find out more about how to manage pneumonia in seniors in this article.

Nebulizer 101: Overview, Types, Uses & Care Tips

What is a nebulizer and what is it used for? Learn all you need to know about nebulizers, how it is used to treat asthma and the proper way to clean it.

A Complete Guide to Open Wound Care & Management

What are the stages of wound healing and how do I care for an open wound? Learn all you need to know about wound care and management here.

Building Stronger Bones: Osteoporosis Awareness and Prevention

Known as the ‘silent killer’, many do not know that they have osteoporosis until they break a bone. Learn about prevention in this article.

Osteoarthritis 101: Symptoms & Causes

Learn all you need to know about osteoarthritis, including its symptoms, causes, diagnosis, and the treatment options available.

Osteoporosis vs Osteomalacia: What’s the Difference?

Osteoporosis is not the same as osteomalacia. Osteoporosis is the weakening of bones while osteomalacia is the softening of bones caused by mineral and vitamin deficiencies.

9 Ovarian Cancer Myths You Need to Know

Cervical cancer is the 2nd most frequent cancer among women in Malaysia but do you know it is highly preventable? Let us debunk some myths and facts surrounding this HPV-linked cancer.

Osteoporosis 101: Symptoms, Causes, Treatment & Prevention

Ovarian Cancer: Spot the 10 Warning Signs

Ovarian cancer is one of the most common cancers in Malaysia. In this article, we cover the 10 warning signs of ovarian cancer, from the early stages to advanced and when you should see a doctor.

Ovarian Cancer 101: Symptoms, Causes, Stages, Diagnosis & Treatment

Find out more about ovarian cancer and its symptoms, survival rates, causes, stages, and treatment options.

Ovarian Cyst 101: Symptoms, Causes & Treatment

An ovarian cyst is a fluid-filled sac that forms on an ovary. It is prevalent in pregnant women and women who haven't reached menopause.

Pap Smear 101: Overview, Procedure & Results

What is a Pap smear and why do we need it? Learn all you need to know about Pap smear and where you can get screened in Malaysia.

Palsi Serebrum dan Orang Tua

Warga emas dengan palsi serebrum mengalami kesukaran pergerakan kerana pengurangan fleksibiliti dan ketahanan. Ketahui lebih lanjut cara-cara untuk penjaga menguruskan keadaan ini.

Parkinson’s Dementia: Symptoms, Treatment, Risk & Life Expectancy

Parkinson’s dementia is a neurological brain disorder that affects an individual’s reasoning and thinking ability after their Parkinson’s diagnosis. Learn more about the symptoms, risk factors and treatment options available for this condition.

Parkinson’s Disease 101: Symptoms, Causes, Stages and Treatment

Parkinson’s is a degenerative neurological condition affecting thousands of Malaysians. While there is no existing cure available, many of its symptoms are manageable with the right treatment.

Parkinson’s Prevention: 5 Lifestyle Changes to Reduce Your Risk of Parkinson’s

Lifestyle changes can help reduce the risk of Parkinson’s diseases. Here are some changes you and your loved ones can make to reduce the risk factors.

Penyakit Berjangkit Musim Banjir: Risiko dan Pencegahan

Penyakit bawaan air dan makanan biasa dialami oleh mangsa banjir ketika musim tengkujuh. Kenal pasti dan amalkan langkah keselamatan untuk menghindari penyakit-penyakit berjangkit ini.

Penyakit Alzheimer: Punca, Simptom, Tahap, Rawatan & Pencegahan

Apa itu Alzheimer? Dapatkan maklumat terperinci Alzheimer termasuk simptom, punca, peringkat atau tahap, rawatan, cara mencegahnya serta cara menjaga orang tersayang yang menghidapinya.

A Complete Guide to Peritoneal Dialysis in Malaysia

What is peritoneal dialysis (PD)? Who needs it? How is it different from hemodialysis? Read on to learn more about peritoneal dialysis in Singapore.

Petua Mencegah Cirit-birit di Rumah

Cirit-birit menjejaskan golongan muda dan tua dan boleh membawa kepada komplikasi serius jika tidak dirawat. Ketahui petua untuk mencegah diarrhea di rumah.

Physiotherapy and Occupational Therapy: Similarities, Differences and Benefits

There are many similarities and differences between physiotherapy and occupational therapy. Find out which one works best for you.

Physiotherapy 101: All You Need To Know

What is physiotherapy? What are the types of techniques used? Is it safe? Learn all you need to know about physiotherapy with our guide.

Piles (Haemorrhoid) 101: Symptoms, Causes, Types, Treatment, Medicine & Home Remedies

Plantar Fasciitis 101: Signs, Causes, Treatment & Prevention

Plantar fasciitis is one of the most common conditions that cause pain in the bottom of the heel. Find out its symptoms, causes and the treatment available in Malaysia

Pneumonia 101: Symptoms, Causes, Treatment & Stages

Is pneumonia contagious? Learn all you need to know about pneumonia, including its symptoms, causes, treatment, stages and prevention.

4 Golden Rules to Prevent Alzheimer’s

We hope that the following tips will help equip you for better brain health and prevent, slow down, or even reverse the process of deterioration and symptoms of Alzheimer’s.

Polio 101: Gejala, Punca, Rawatan & Pencegahan

Penyakit polio adalah penyakit berjangkit yang disebabkan oleh virus polio. Ketahui lebih lanjut tentang gejala, punca dan rawatan yang disediakan di Malaysia

Prostate Cancer 101: Symptoms, Causes & Treatment

Learn about the symptoms, causes and stages of prostate cancer, how you can prevent it and the treatment options available in Malaysia.

Psoriasis vs Eczema: Symptoms, Triggers & Treatment

Psoriasis and eczema are life-long skin conditions that can be difficult to differentiate. In this article, we cover their differences, the cause, triggers and treatment available in Malaysia.

Prostate Cancer: Spot the 5 Warning Signs

Prostate cancer is the third most common cancer in Malaysia. In this article, we cover the 5 warning signs of prostate cancer, from the early stages to advanced.

Psoriasis 101: Overview, Symptoms, Causes & Treatment

Learn all you need to know about psoriasis, including its symptoms, causes, triggers, types and the treatment options available.

Recently Diagnosed with Breast Cancer: 10 Things You Need to Know

Recently diagnosed with breast cancer? Learn about breast cancer after your diagnosis, dealing with your diagnosis, questions to ask your doctors and living a full with the condition.

Recently Diagnosed with Diabetes: 10 Things You Need to Know

Recently diagnosed with diabetes? Learn about diabetes after your diagnosis, dealing with your diagnosis, questions to ask your doctors and living a full life with diabetes.

Recently Diagnosed with Parkinson's: 10 Things You Need to Know

Recently diagnosed with Parkinson's? Learn about Parkinson's after your diagnosis, dealing with your diagnosis, questions to ask your doctors and living a full life with Parkinson's.

20 Ways To Reduce Your Blood Pressure

What should we do when we have or are at risk of high blood pressure? Read on to find out how to reduce your high blood pressure.

3 Easy Steps to Reverse Grey Hair Naturally

Changes in diet and stress can cause premature grey hair. Find out how to reverse grey hair iand bring back your natural hair colour.

Scoliosis 101: All You Need To Know

Have an abnormal curvature in the spine? Explore more on the causes, signs, and treatment options for scoliosis in this article.

​​Digigit Semut Charlie? Kenali Gejala dan Rawatan

Pernahkan anda mengalami ruam merah dengan benjolan dan rasa terbakar pada kulit anda? Ia mungkin dari gigitan semut Charlie.

Rheumatoid Arthritis (RA) 101: Symptoms & Causes

Learn all you need to know about rheumatoid arthritis, including its symptoms, causes, stages, diagnosis, and the treatment options available.

7 Oral Health Problems Among Seniors and Why You Should be Worried

Poor oral health causes mastication and nutritional problems especially among seniors. What are these conditions and impacts on quality of life? Find out in this article.

Sinusitis: 10 Ways to Clear Up A Sinus Infection

Sinusitis, or more accurately known as rhinosinusitis, is one of the most recurring problems worldwide. In Malaysia specifically, sinusitis prevalence accounts for about 12.8% of the population. Here are the 10 ways you can clear up a sinus infection.

Shingles 101: Symptoms, Causes, Treatment

Similar to chickenpox, shingles is an infection caused by the varicella-zoster virus. The viral infection causes red rashes that burn and feel painful. Learn more about its causes, signs and treatment for the condition.

Skin Tears 101: Types, Causes, Treatment & Prevention

Skin tears are wounds that occur on fragile skin as a result of falls, scratches or even harsh contact with the skin. Find out the causes of skin tears, treatments and prevention.

Skin Cancer 101: Symptoms, Causes, Types, Treatment & Prevention

Learn all about skin cancer including its symptoms, stages, treatment, types, prevention, and where you can get screened for skin cancer in Malaysia.

Sleep Problems in the Elderly: Types, Causes & Tips

Having trouble sleeping? Understand the common sleep problems in the elderly, including its causes, and apply 10 tips for a good night’s rest.

Slipped Disc 101: Symptoms, Causes, Treatment & Prevention

A slipped disc is when one of the rubbery or soft cushions between your bones pushes out of place. It is one of the most common causes of back, leg and neck pain. Learn more about its symptoms, causes and treatment available in Malaysia.

Stigma Berkaitan Penyakit Alzheimer: Cabaran dan Petua untuk Penjaga

Stigma penyakit Alzheimer boleh memberi kesan kepada penjaganya. Ketahui cabaran dan cara mengatasinya dalam artikel ini.

Speech Therapy 101

How can speech therapy help your loved ones? Find out how, why and the benefits of speech therapy for individuals across all ages.

10 Major Dangers of Smoking & How You Can Quit

Smoking cigarettes cause both short and long-term effects for smokers and those around them. Here are 10 major dangers of smoking and how it can affect your body and others

Stitches (Sutures) 101: Overview, Types, Procedures & Removal

Are stitches and sutures different? How do I take care of stitches? Can I remove sutures at home? Learn all you need to know about stitches and sutures here.

Do I Have Viral Sore Throat or Strep Throat?

Strep throat is often mistaken for viral sore throat but how can you tell them apart? Learn about the differences in this article.

Stroke Rehabilitation: Everything You Need to Know

Stomach Cancer 101: Symptoms, Stages, Causes, Treatment & Prevention

Learn all about stomach cancer, also known as gastric cancer, including its symptoms, stages, treatment, types, and prevention.

Stroke 101: Signs, Symptoms, Causes, Types, Prevention

Read on to learn more about the different types of stroke, its early signs, symptoms and causes, as well as how we can prevent it.

12 Reasons for Sudden Blood Pressure Spike

Lifestyle choices could be the agent to sudden spike in blood pressure. Find out what causes labile hypertension in this article.

Talasemia 101: Gejala, Punca, Rawatan & Pencegahan

Talasemia adalah penyakit darah yang diwarisi akibat kekurangan hemoglobi yang berfungsi membawa oksigen ke seluruh badan.

Tinnitus 101: Causes, Symptoms, Treatment & Remedy

What is tinnitus? Learn more about the causes, symptoms, triggers, remedies, treatment, and prevention of tinnitus.

Experts' Top 5 Anti-Ageing Tips for Your 30s

Growing old isn’t preventable, but there are ways to let your body age gracefully. Discover these anti-ageing strategies to slow down skin degeneration.

Testicular Cancer 101: Symptoms, Types, Stages, Causes & Treatment

Learn more about the different types of testicular cancers, including their signs and symptoms, stages, causes, diagnosis, complications, prevention and treatment.

Tracheostomy 101: About, Procedure, Risks & Purpose

What is a tracheostomy? How do I prepare for a tracheostomy? How do I care for my tracheostomy? Learn all you need to know about tracheostomy here.

Tremor 101: Symptoms, Causes, Stages & Treatment

Tremor is the involuntary or uncontrollable shaky movement of any part of the body. Find out more about tremor, its symptoms, causes, stages, and treatment options.

Understanding Diabetes – Types, Symptoms, Factors and Prevention

Learn more about diabetes, its types, symptoms, factors and prevention.

Typhoid Fever: Symptoms, Causes & Treatment

Typhoid fever is a serious bacterial infection caused by the bacterium Salmonella Typhi. If left untreated, typhoid fever can be fatal. Learn more about its causes, signs and treatment for the condition.

15 Types of Headache & How To Treat Each of Them

Learn more about the different types of headache, including migraine and tension headache, their symptoms, causes, prevention, home remedies and treatment.

Vertigo Attack: What to Do?

When the world starts spinning, the ability to carry out daily tasks is being hindered. Learn how to manage a vertigo attack in this article.

Vulvar Cancer 101: Symptoms, Causes, Stages, Diagnosis & Treatment

Feeling a persistent itch down there? It could point to vulvar cancer. Explore the types, symptoms and causes, as well as how to get diagnosed or treated.

Vertigo 101: Causes, Symptoms, Treatment & Remedy

What is vertigo? Learn more about the causes, symptoms, triggers, remedies, treatment, and prevention of vertigo.

Sugar Cravings: Causes & 15 Ways To Cut Down

Why do we love sugar so much? Get to the root causes, apply 15 strategies to cut down on sugar effectively and kiss the cravings goodbye.

Weight Management for People with Type 2 Diabetes

Dietary changes may greatly improve your management of type 2 diabetes. Learn more about how weight loss can help with blood sugar levels, mobility and reducing diabetes complications